is carbs bad for you

Do Carbs Actually Hurt Your Health? Dispelling Often Held Myths

Is carbs bad for you? Let’s talk about carbs what’s the difference between good and bad ones, and whether starches make us fat, sick, or diabetic.

First, there’s a difference between a regular, plant-based diet and a healthy one. Regular plant-based diets can include processed foods like Oreos, chips, and fake burgers.

These foods are not healthy. They may help the planet and animals, but they won’t promote your health. A healthy plant-based diet focuses on whole, natural foods like starches.

Type of carbohydrate

Starches are a type of carbohydrate, but not all carbs are healthy. Processed carbs, like cookies and white pasta, are junk food. They taste good but cause health problems. Healthy carbs include whole starches like potatoes (any kind), beans, lentils, and whole grains like brown rice and quinoa. These are cheap and nutritious.

Besides starches, eat non-starchy veggies like greens, bell peppers, and onions. They add flavor and nutrients but are low in calories. Whole fruit is also good—it’s a natural carbohydrate that provides energy. We also include fats like nuts, seeds, and avocado in our diet, but in moderation.

Misunderstand carbs

People often misunderstand carbs. Just eating plant-based foods isn’t enough; you need to focus on whole, natural foods. Eating this way helps prevent and even reverse type 2 diabetes. A healthy diet of whole, natural carbs will help your body function properly.

Some people try to avoid carbs to burn fat, but this isn’t healthy or sustainable. It can lead to heart disease and other issues. Our bodies are designed to use carbs as our main fuel source.

Avoid processed junk

To stay healthy, eat a variety of whole foods and avoid processed junk. If you need support, join our community, where you can connect with others on the same journey. We offer recipes and support to help you stay on track.

If you’re worried about carbs, remember that the problem often comes from processed junk, not healthy starches. Processed foods are loaded with unhealthy fats and sugars, which can spike your blood sugar and lead to health issues. Instead, stick to whole, natural foods for your main meals.

Eating a balanced diet of healthy carbs, fruits, veggies, and some fats will help you stay healthy and manage your weight. If you need to indulge occasionally, that’s okay, but make sure your daily diet is focused on nutritious, whole foods.

Conclusion

The key to a healthy diet is focusing on whole, natural foods. Good carbs come from whole starches, fruits, and veggies, not processed junk. Eating a plant-based diet with these healthy carbs can help you manage your weight, prevent and even reverse health issues like type 2 diabetes, and promote overall well-being. Indulging in treats occasionally is fine, but make sure your everyday meals are rich in nutritious, whole foods.

FAQs

What are good carbs vs. bad carbs?

Good carbs come from whole, natural foods like fruits, vegetables, and whole grains. Bad carbs come from processed foods like cookies, chips, and white pasta, which are high in unhealthy fats and sugars.

What are starches, and are they bad for you?

Starches are a type of carbohydrate found in foods like potatoes, beans, and whole grains. They are not bad for you if they come from whole, natural sources. In fact, they are a great source of energy and essential nutrients.

Do starches cause weight gain or diabetes?

No, starches from whole, natural foods do not cause weight gain or diabetes. Processed junk food is more likely to cause these issues due to added sugars and unhealthy fats.

What is a healthy plant-based diet?

A healthy plant-based diet includes whole, natural foods like vegetables, fruits, whole grains, and legumes. It avoids processed foods and focuses on nutrient-rich, minimally processed options.

Can I eat processed plant-based foods on a plant-based diet?

While processed plant-based foods like vegan cookies and fake burgers are plant-based, they are not necessarily healthy. They frequently have excessive levels of sugar and harmful fats. Stick to whole, natural foods for the best health benefits.

How can I manage my weight on a plant-based diet?

Focus on eating whole, natural foods like fruits, vegetables, whole grains, and legumes. Avoid processed junk foods and eat in moderation. This approach helps manage weight and supports overall health.