Tagged: Eat rice and still lose weight

The Real Story on Rice: Is It Still Possible to Eat It and Lose Weight? Eat rice and still lose weight? If you want to lose weight, you might hear that you should avoid rice because it can make you gain weight. But is rice really the problem? Let’s clear things up: rice itself isn’t fattening or unhealthy. Many people in East Asia eat rice daily and are still slim. Rice is a staple for over half of the world’s...