Tagged: is carbs bad for you

Do Carbs Actually Hurt Your Health? Dispelling Often Held Myths Is carbs bad for you? Let’s talk about carbs what’s the difference between good and bad ones, and whether starches make us fat, sick, or diabetic. First, there’s a difference between a regular, plant-based diet and a healthy one. Regular plant-based diets can include processed foods like Oreos, chips, and fake burgers. These foods are not healthy. They may help the planet and animals, but they won’t promote your health....