Tagged: Mono and Polyunsaturated Fat

Understanding the Distinctions and Health Advantages of Mono and Polyunsaturated Fats Mono and Polyunsaturated Fat? Among the different types of dietary fats, unsaturated fats stand out for their positive effects on health. Unsaturated fats are typically found in plant-based oils, nuts, seeds, and fatty fish. They come in two main forms: monounsaturated and polyunsaturated fats. Monounsaturated fats, which include sources like olive oil and avocados, have been linked to improved heart health and better cholesterol levels. Polyunsaturated fats, found in...