Tagged: what is a balanced diet?

Creating a Balanced Diet: Expert Advice for Maximum Well-Being and Health What is a balanced diet? We’re going to talk about what a balanced diet is and why it’s important. Our physical and emotional well-being is impacted by the food we eat. For athletes, it also impacts recovery, performance, and body composition. We’ll cover everything about a balanced diet and how to create one that suits you and your goals. A balanced or healthy diet can mean different things to...