Weight Loss Drinks | 3 Natural Weight Loss Drinks

Morning Drinks to Help You Lose Weight and Increase Your Metabolism

Weight Loss Drinks? 110 calories in a glass of orange juice? And a glass of apple juice also has 110 calories. Both of these drinks are healthy but have a lot of calories, so they might not be good if you’re trying to lose weight. However, there are other drinks that are great for your health and popular for weight loss.

Lemon water in the morning

Many people know that drinking lemon water in the morning can help with weight loss. But did you know that a glass of lemon water only has 6 calories? Lemon water can also make you feel full, which can help you avoid overeating.

Drinking water half an hour before a meal can help prevent overeating, and using lemon water instead of plain water can make it even more effective. You can squeeze a lemon into lukewarm water and drink it directly, or add honey, mint leaves, or turmeric.

Tulsi Ark

For the next drink, I’ll add an Ayurvedic herb for you to guess. This herb boosts metabolism, aids digestion, detoxifies the body, and helps build immunity. In India, this plant is so valued that it’s worshipped.

Most of you might have guessed I’m talking about Tulsi (Basil). There are 60 types of Tulsi, but only a few have proven health benefits. To make it easier, you can use Tulsi drops, like Pure Tulsi Ark by Kapiva, which contains extracts from five Tulsi species.

You can add two drops of Tulsi Ark to water or tea. You can take up to four drops a day. It helps with coughs and colds and can improve immunity. Tulsi water can reduce stress and control blood pressure.

Fennel seeds

The next drink helps with bloating: fennel seeds. They aid in vitamin and mineral absorption and help prevent overeating. To make this drink, soak one teaspoon of fennel seeds in water overnight, then boil and filter it. In the morning, sip it on an empty stomach.

Another great spice for weight loss is cumin seeds. They are often used in Indian cooking for flavor, but they also aid digestion. Soak one teaspoon of cumin seeds overnight, then boil and filter the water. Drinking it on an empty stomach helps with weight loss and digestion.

Carom Seeds

Lastly, there’s Ajwain (Carom Seeds). It helps with digestion and weight loss. Soak Ajwain seeds overnight, then boil and filter them. You can also add Ajwain to tea for extra flavor and benefits.

All these drinks—lemon water, Tulsi, fennel seeds, cumin seeds, and Ajwain—boost metabolism and improve digestion, supporting a healthy lifestyle. Drink them regularly to detoxify your body and prevent indigestion and obesity. But remember not to overdo it; drink them on different days to enjoy their benefits.

Conclusion

Incorporating these five drinks—lemon water, Tulsi, fennel seeds, cumin seeds, and Ajwain—into your daily routine can significantly boost your metabolism, improve digestion, and support weight loss.

These natural, low-calorie options not only help in achieving fitness goals but also promote overall health by detoxifying the body and preventing common issues like bloating and indigestion. Remember to consume them in moderation and on different days to avoid any side effects.

FAQs

1. How many calories are in a glass of orange juice? A glass of orange juice contains 110 calories.

2. How many calories are in a glass of apple juice? A glass of apple juice also contains 110 calories.

3. Why should I avoid orange and apple juice if I’m trying to lose weight? While both juices are healthy, they are high in calories, which can hinder weight loss efforts.

4. What are some low-calorie drinks that can aid in weight loss? Lemon water, Tulsi water, fennel seed water, cumin seed water, and Ajwain (Carom Seeds) water are great options for weight loss.

5. How many calories does lemon water contain? Just six calories are found in a glass of lemon water.

6. How do I prepare lemon water for weight loss? Squeeze a lemon into lukewarm water. You can drink it plain or add honey, mint leaves, or turmeric.

7. What is Tulsi, and how does it benefit health? Tulsi (Basil) is an Ayurvedic herb known for boosting metabolism, aiding digestion, detoxifying the body, and building immunity.

8. How can I consume Tulsi for health benefits? You can use Tulsi drops like Pure Tulsi Ark by Kapiva. Add two drops to water or tea and drink it. You can take up to four drops a day.